Weight loss food

Seven Low calorie soup recipes – The tastiest soups ever!

We all love soups and these are considered to be extremely nutritious and healthy as well. Especially if it’s possible to make low calorie soups with easy and affordable recipes!

Moreover, these mouth-watering recipes are perfect for lunch as well as afternoon snacks

and you can eat them throughout the year too.

At present, you will come across 2 types of soups, namely, thick soups and clear soups. In

fact, there happen to be quite a few healthy and low calorie soup recipes out there and in the

following paragraphs, we have mentioned several of those low calorie soup recipes for you.

7 Scrumptious and Low Calorie Soup Recipes:

Low calorie cabbage soup2.Cabbage soup


A couple of diced carrots, half head of sliced cabbage, 4 chopped green onions, 1 bunch

celery, I can of chopped tomatoes, 1 sliced green bell pepper, a small amount of sliced

parsley, cooking spray, pepper, salt, and garlic powder according to your liking, water.



a. Saute the onions for some time after putting some cooking spray in a container, and

following this, include the bell pepper.

b. Cabbage along with carrots and celery has to be added next.

c. Make sure to cover it after some time, and add some water as well.

d. Allow the stuff to simmer and get cooked on reduced heat for quite some time.

e. After checking on the water, season it using pepper and salt.

f. Garnish using sliced parsley, and you might include cayenne pepper in case you would like

the soup to be somewhat spicy. Some mushrooms can be added as well.

2. Potato and Leek SoupPotato and leek low calorie soup


1 sliced leek, 5 chopped potatoes, 1 tablespoon of olive oil, 500 ml of vegetable stock, and 2

tablespoons of diced parsley.


a. After heating the olive oil in a saucepan, add the leek.

b. Add potatoes as soon as it becomes brown, and allow it to cook for 30 minutes on low heat.

c. Remember to stir frequently.

d. Following this, the vegetable stock has to be added and mixed properly as well. You need

to simmer till it gets thickened.

e. Allow the soup to become cool and blend it carefully till it becomes smooth. Serve the

delicious low calorie soup after pouring it in bowls.

Carrot low calorie soup3. Carrot Soup


6 sliced carrots, 1 tablespoon of olive oil, 1 sliced onion, 1 cube of vegetable stock, 10 grams

root ginger, 1 tablespoon of basil, 3 cups of water, salt, and pepper according to your preferences.



a. After heating a container, put the oil in it.

b. Add some carrot, onion, and ginger and cook till the onion becomes soft.

c. Prepare vegetable stock using the cube and water, and then add it to the container. Simmer

for around 30 minutes after bringing it to a boil and do this till the carrot gets soft.

d. Next, salt and black pepper have to be added and you need to blend it within a mixer; add some

water if needed.

e. After garnishing with basil, enjoy this mouth-watering soup recipe along with your near

and dear ones.

Learn how black pepper helps weight loss here.

Chicken soup4. Low calorie Chicken Lemon Soup


80 grams of skinless and cubed chicken breast, 1 grated celery, 1 grated carrot, 800 ml of

chicken stock, 4 finely sliced shallots, a couple of lemons, 2 tablespoons of olive oil, salt,

and pepper according to your liking.


a. Include the carrots, celery, and shallot after heating the olive oil within a container.

b. Following this, the chicken cubes have to be added.

c. Stir frequently while cooking for some time.

d. Next, add the stock along with the lemon juice.

e. After sprinkling salt and pepper, allow the stuff to simmer for approximately 45 minutes to

1 hour. That’s all!


Roasted red bell pepper soup5. Roasted Red Pepper and Ricotta Soup


1 cup of ricotta cheese, 3 cups of chicken stock (unsalted), half cup of half-and-half, 1 jar of

roasted red bell peppers (drained and rinsed), half teaspoon of ground black pepper, 1

tablespoon of lemon juice, 1 clove of garlic, I tablespoon of chopped chives, and half teaspoon of kosher salt.


a. At first blend 6 of the ingredients within a mixer. Process it for 1 minute or until it

becomes smooth.

b. Pour the mix over medium heat onto a big saucepan.

c. Add the salt and lemon juice and stir frequently.

d. Divide the soup into 4 bowls, and top uniformly with chives.

6. Slow-Cooker Smoky Pea Soup


2 ham hocks (approximately 1.5 pounds), 2 big coarsely chopped carrots, 1 pound of green

split peas, 2 cans of chicken broth (each weighing 32-ounce), 1 bay leaf, 2 big chopped

celery stalks, 1 big coarsely chopped onion, 2 chopped garlic cloves, 1 teaspoon of thyme

leaves (dried).


a. After rinsing the ham hocks, put them within a 4- to 6-quart slow cooker together with the

carrots, peas, onion, celery, garlic, broth, thyme, and bay leaf.

b. Cover the stuff and cook till the meat becomes soft, on low for 7 hours or on high for 5


c. Next, the bay leaf has to be removed and discarded. The ham hocks have to be transferred

to a plate and then allow it to remain like that till it becomes cold for you to handle easily for

a minimum of 10 minutes.

d. After shredding the meat, stir it into your soup.

Learn more on red bell pepper benefits here.

zucchini soup7. Zucchini Soup


1 clove of garlic, 1 small-sized onion, 2 tablespoons of olive oil, 4 medium-sized zucchini, 4

cups of water, and 1 cube of bouillon cubes.



a. The oil has to be heated in a non-stick saucepan over medium heat.

b. After adding onion and garlic, cook for several minutes until it starts getting soft as well as

brown in color.

c. Cut large pieces of zucchinis and put them into the saucepan.

d. Sauté the zucchinis for around 5 minutes.

e. Finally, add bouillon cube and water.


Make it a point to try one of these astounding low calorie soup recipes for weight loss. You

will be assured of the fact that these recipes will provide you with a wholesome meal while

helping you to slim down as well. In other words, it will be feasible for you to diet without

any need to starve at all!

Thank you for reading this article and please check out my other article on fitness accessories here. 

Don’t hesitate to write in the comment section below!


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