Using Weight loss apps can be an amazing way for you who want to try new workouts, keep track of your calorie intake during the day and lots of great other functions.
In this article we gonna be talking about some of the best weight loss apps for women and how they work.
Sometimes it is not easy with all the life chores to keep track of all the aspects of our weight loss journey. Because of this people become sloppy after a while and it becomes hard to keep their healthy habits.
I recommend using these apps to help yourself achieve your lifelong goal of having a healthy and fit body:
1. MyFitnessPal, a great calorie counter weight loss app!
One of the most important parts of the weight loss journey is counting the calories you consume daily.
In MyFittnessPal Simply you can scan the bar code of around 5 million different foods and get the nutrients and the calories.
You can also add all the food you have consumed daily and be able to control the calorie intake.
You can also find healthy recipes from other members on the app which can spice up your kitchen!
2. Fitbit, keep track of your physical activity!
Fitbit is a great weight loss app for women as it records your daily physicals activity, for example, walking or jogging.
I personally really like this app because of the way the creators made it really creative. You can communicate with your friends on the app and see how active they have been during the day and also challenge them and get awards. The community base is quite big with around 25 million active users daily!
The app also keeps information about your sleeping habits, weight loss goals and other significant info which is quite helpful.
One thing to keep in mind is that if you want to use all the features of this app(heartbeat monitor and etc) you need to purchase their device which can be a bit costly, though it is worth the money with all the features that will come in handy for you in your weight loss journey as it will give you the tools to control your daily routines.
3. Weight watchers, proven weight loss app and program!
Weight watchers started their career in the ’60s. Most people who have heard of losing weight plans, most probably have heard of Weight Watchers as well.
Weight Watchers offer many kinds of services from their strong and helpful weight loss app to 1 on 1 coaching throughout the US. This program is not only about weight loss, but it is also about overall health.
Weight watchers have one of the best weight loss apps for women. In their app as a member you can connect to many other members who have the same goals as you, also you have access to hundreds of great recipes.
You can log all your food intake in the app and check how healthy you have been eating. You can easily enter foods with bar code system that the app has, the app is quite user-friendly as well and easy to navigate. This program is recommended especially those who are just starting their weight loss journey and need daily support.
4. Sparkpeople, The nutrition database
Sparkpeople is a good app to use when trying to find the nutrition of the foods you eat during the day. The app is praised for its great database of nutrition which is around 3 million food items.
The app also contains various training demos which will help enhance your workout efficiency.
You can also log in your daily food intake using the bar code scanner.
The app is free to use. one of the downsides of it can be that sparkpeople provides much information sometimes that can be overwhelming especially for people who are at the beginning of their journey.
This was a short description of best weight loss apps for women that I think these will definitely enhance your approach and help you stay on track. Use them wisely as I do believe it is essential in our lives to take advantage of the great technology we have and keep on rockin!!
Thank you for your time and please do write down your thoughts or questions on the comment section!